A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office can be a great way to increase your fitness without having to sacrifice time. Additionally, incorporating walking into your work can boost productivity.
Poltrock's promotes movement through games, walking meetings, and even treadmill desks. They've found that employees report higher levels of energy and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps per day to keep your body healthy However, many people find it hard to exercise enough during their working hours. You can meet your fitness goals by using the treadmill desk. Some treadmills are designed to fit under desks, while others are built into workstations that allow you to sit while walking.
Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have been proven to lower the risk of sitting.
You will feel more productive and energetic at work if you use treadmill desks, but you should be cautious not to overdo it. If you use a desk treadmill for too long, you could be suffering from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, such as typing.
Raegan Poltrock, a client strategy associate at the advertising service Attentive, uses treadmill desks and says she has more energetic throughout the day than before. She began using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She claims her work performance has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a six-month period walking for three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.
Ergonomics
Doctors recommend taking at least 10,000 steps per day to keep your body healthy however, the pressure of juggling a full work schedule, kids and other commitments makes it hard to make time. A treadmill desk will allow you to stay fit without sacrificing your productivity. However, it's crucial to take the time to study the features of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, or wrist pain.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By switching between standing and sitting, you will be more active and reduce the risk of long-term health issues such as high blood pressure and obesity. If you're planning to utilize a treadmill desk, ensure that it's built for use in offices and that you adjust your computer monitor to the proper height.
Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The NordicTrack treadmill desk allows you to alter your treadmill to an inclined setting, but does not offer a keyboard tray or monitor arms. treadmill under desk 'll have to lean forward over your keyboard and monitor and this can result in wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.
The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that allows users to take the correct ergonomic position when typing. This helps to reduce stress on shoulders neck, back, and shoulders while reducing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks with adjustable heights, but two legs.
If you're a beginner begin small and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walks.
Cost
The walking treadmill desk is a mix of a standard desk and an incline treadmill. This is a great choice when you want to work out more often but don't have time to go to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It's also a little less than standard treadmills and can be used as a desk without the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without disturbing other people. They also require less maintenance as compared to traditional treadmills. Read more here.